![]() ![]() Now this is better! Creatine is arguably the most tested and reliable ingredients in the world of sports nutrition.įound mostly in eggs, meat and fish, the peptide molecule consists of three amino acids – glycine, methionine and arginine. ![]() Highest-Rated Pre-Workouts Here Creatine Monohydrate ![]() However, two other studies show it had no effect on soreness, or on subjects’ perception of workout intensity.ĭue to this lack of consensus, we cannot recommend using HMB in your pre-workout. One study suggests HMB decreases creatine kinase and therefore reduces muscle damage. ![]() It’s thought to improve the effects of weight training, enhance aerobic performance and reduce muscle damage. HMB became popular in the early 1990’s, with many fitness brands pushing it as the next big thing. Calcium Hydroxymethylbutyrate Monohydrateīeverly International says Calcium Hydroxymethylbutyrate Monohydrate (HMB) is one of its three “key ingredients.” In addition, Arginine is one of three amino acids in Creatine, so there’s even less of a reason to include it in this supp. This ramps up nitric oxide levels in your blood, which then sends vital nutrients to your muscles.Īnd as Muscle Synergy already contains L-Citrulline, the use of L-Arginine here seems a little pointless. Why is this relevant? Because when in the blood, your body is able to convert L-Citrulline to the L-Arginine you need much more efficiently. Your body doesn’t absorb L-Arginine as well as L-Citrulline. We’re not sure why anyone includes L-Arginine in a pre-workout supp.ĭon’t get us wrong – L-Arginine boosts the level of nitric oxide in your blood to give you awesome muscle pumps.īut here’s the kicker… Why L-Citrulline beats L-Arginine This is because taking the nutrient releases chemicals called prostaglandins, which your body usually produces as an inflammatory response to injury. In the form of nicotinic acid (as opposed to Niacinamide), the vitamin may cause you to break out in hives or rashes. This is no doubt why many brands load their pre-workouts with it.īut here’s why we don’t recommend taking Niacin in a supp… This stops the arteries from hardening, which in turn sends vital nutrients to your muscles to help them grow. It lowers cholesterol and triglyceride levels to help your body convert carbs into energy (and not fat). But it also uses at least one ingredient on our must-avoid list. The Ingredients and How They WorkĪ look at the ingredients, we see Muscle Synergy contains Creatine and L-Citrulline, which are great pre-workout ingredients. And it’s clear the company it considers itself something of a savior in the world of fitness and nutrition.īut while it claims to “consistently produce results that exceed consumers’ expectations”, this is news to us. The BI About page describes a supplement industry “in a state of scientific and ethical disrepair” when the company started 40+years ago. Considering we’ve reviewed hundreds of supplements in our time, it’s a little odd we hadn’t heard of them until we reviewed the Lean Out fat burner recently. The Beverly International website says the company began life in 1967. But does it stand up to scrutiny? Read our Muscle Synergy review to found out… About The Company The claim this product uses “a science-based formula” is also promising. Protect you against “age-associated muscle loss”.“Suppress muscle breakdown” on restricted diets.The tagline for the Muscle Synergy pre-workout is “the pumps are just the beginning.” Now we’re not sure what that means, but we love muscle pumps, so we’re curious… ![]()
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